Training Log Archive: runnermdjIn the 1 days ending Mar 27, 2023:
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| Mo |
Monday Mar 27, 2023 #
Note
Summary since last AP post...
275 days
1459.5 miles of running
71580m of ascent
Running highlights - Not many races and generally been underwhelming. Training more enjoyable, especially running with Hanna!
Orienteering highlights - Enjoyed getting back into it a bit. Winning a SOL (aka hill race!). Largely avoided 'proper' orienteering though... :-)
Other - Changed jobs, lots of nice hill walks, turned 50...
275 days
1459.5 miles of running
71580m of ascent
Running highlights - Not many races and generally been underwhelming. Training more enjoyable, especially running with Hanna!
Orienteering highlights - Enjoyed getting back into it a bit. Winning a SOL (aka hill race!). Largely avoided 'proper' orienteering though... :-)
Other - Changed jobs, lots of nice hill walks, turned 50...
6 AM
Road Running 18:30 [1] 2.16 mi (8:34 / mi) +30m 8:13 / mi
ahr:112
Relatively short run with Hanna up Avalon Gardens, round the loop and back. Nice frosty morning.
7 AM
Road Running 39:40 [2] 5.15 mi (7:42 / mi) +130m 7:09 / mi
ahr:128
Steady run along Avalon Gardens, up Fishers Brae, down Fisher S and back by AG. Felt decent.