Training Log Archive: herdwickmattIn the 1 days ending Apr 29, 2022:
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Friday Apr 29, 2022 #
7 AM
Bike 53:00 [3] 18.93 km (2:48 / km) +44m 2:46 / km
ahr:135 max:172
So tired today, 6 coffee sort of day. Absolutely whacked.
Changed weekend run plans to try to deal with the tired.
10k tomorrow and stretch and strengthen.
35km Sun morning before church
15km on Mon then rest Tues.
It's not quite to the plan, but I think it'll make next week flow better.
Changed weekend run plans to try to deal with the tired.
10k tomorrow and stretch and strengthen.
35km Sun morning before church
15km on Mon then rest Tues.
It's not quite to the plan, but I think it'll make next week flow better.
S&C 15:00 [3]
Pull ups and myrtle (it makes my glutes feel week)
https://www.youtube.com/watch?v=Mj8uZ1Qtx3M
https://www.youtube.com/watch?v=bhjtGRZX8j0
https://www.youtube.com/watch?v=Mj8uZ1Qtx3M
https://www.youtube.com/watch?v=bhjtGRZX8j0
4 PM
Bike 52:12 [3] 18.93 km (2:45 / km) +75m 2:42 / km
ahr:130 max:150