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Training Log Archive: herdwickmatt

In the 1 days ending May 17, 2022:

activity # timemileskm+m
  S&C1 32:59
  Run1 4:34 0.47(9:39) 0.76(6:00)
  Total2 37:33 0.47 0.76

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0:37
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Tu

Tuesday May 17, 2022 #

3 PM

S&C 32:59 [3]
ahr:87 max:126

7 PM

Run 4:34 [3] 0.76 km (6:00 / km)
ahr:126 max:141

Vomited 4min in. Picked up the kids tummy bug. Liquid bowels in the night

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