Training Log Archive: herdwickmattIn the 7 days ending Apr 24, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 24, 2022 #
3 PM
Run 59:17 [3] 11.7 km (5:04 / km) +59m 4:57 / km
ahr:145 max:179
Bit of fartlek. 6*2min
Saturday Apr 23, 2022 #
7 AM
Run 44:38 [3] 7.62 km (5:51 / km) +58m 5:39 / km
ahr:134 max:162
Friday Apr 22, 2022 #
9 AM
Run 3:17:58 [3] 24.66 km (8:02 / km) +864m 6:50 / km
ahr:128 max:167
With Sally. Barrowburn to cocklawfoot. Sal was struggling have g given blood last night (maybe) and just a few late nights. Lovely out
S&C 20:00 [3]
Thursday Apr 21, 2022 #
3 PM
Run 1:27:25 [3] 16.0 km (5:28 / km) +104m 5:17 / km
ahr:140 max:155
Tough today
Tuesday Apr 19, 2022 #
S&C 10:00 [3]
7 PM
Run 1:15:56 [3] 14.13 km (5:22 / km) +103m 5:11 / km
ahr:154 max:177
Tempo session round scary woods. Kept scaring the crap out of some lassies.
Found it hard to get up to correct HR, but felt decent and enjoyed running fast in the trees
Found it hard to get up to correct HR, but felt decent and enjoyed running fast in the trees
Monday Apr 18, 2022 #
S&C 25:00 [3]
8 PM
Run 56:18 [3] 10.82 km (5:12 / km) +57m 5:04 / km
ahr:167 max:192