Training Log Archive: herdwickmattIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
S&C 20:00 [3]
3 PM
Run 1:10:25 [3] 14.57 km (4:50 / km) +78m 4:42 / km
ahr:131 max:148
Extended strides. 7.5k the. 6*1min strides, working on a David Roche idea from the podcast
Saturday May 14, 2022 #
6 AM
Run 2:14:35 [3] 24.38 km (5:31 / km) +204m 5:18 / km
ahr:143 max:187
Friday May 13, 2022 #
7 AM
Bike 49:28 [3] 18.17 km (2:43 / km) +66m 2:40 / km
ahr:126 max:154
3 PM
Bike 1:00:24 [3] 18.15 km (3:20 / km) +76m 3:16 / km
ahr:123 max:144
Thursday May 12, 2022 #
4 PM
Run 1:26:17 [3] 15.23 km (5:40 / km) +88m 5:30 / km
ahr:124 max:183
Wednesday May 11, 2022 #
6 PM
Run 1:10:05 [3] 15.13 km (4:38 / km) +109m 4:28 / km
ahr:152 max:172
Tuesday May 10, 2022 #
6 PM
Run 1:02:12 [3] 11.92 km (5:13 / km) +73m 5:04 / km
ahr:122 max:142
S&C 12:03 [3]
ahr:57 max:85