Training Log Archive: ahall

In the 1 days ending Apr 8, 2021:

activity

time

miles

load

Running

1:01:15

6.55

(9:21)

10.54

(5:49)

10106.3

Hiking

5:00

0.25

(20:01)

0.4

(12:26)

685.0

Total

1:06:15

6.8

(9:45)

10.94

(6:03)

10791.3

1:06

0:00

6 PM

Running 1:01:15 [3] 6.55 mi (9:21 / mi)
shoes: LaSportiva Bushido II

Arlington Great Meadow with Kristin, from the Waldorf School, and then home down the bikepath

Hiking warm up/down 5:00 [1] 0.25 mi (20:01 / mi)