7 AM
Canoeing warm up/down (C1 flatwater) 25:00 [2] 2.2 mi (11:22 / mi)
Sudbury river from egg rock
Canoeing intervals (C1 flatwater) 46:00 [4] 4.5 mi (10:13 / mi)
4x10 mins on, 2 mins off. About 85% for the efforts. Distance is a guess
Canoeing warm up/down (C1 flatwater) 14:00 [1] 1.1 mi (12:44 / mi)