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Training Log Archive: ahall

In the 1 days ending Apr 19, 2021:

activity	#	time	miles		km		+m	load
Cycling	1	1:07:00	13.25	(5:03)	21.32	(3:09)		10251.0
PT	1	20:00						2740.0
Total	2	1:27:00	13.25		21.32			12991.0

1:27

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Monday Apr 19, 2021 #

6 PM

Cycling 1:07:00 [2] 13.25 mi (5:03 / mi)

Over to Rock Meadow/Beaver Brook for some noodling around on the trails on a borrowed cross bike. Stuck to mainly gravel ones, and ones that I know aren't too rocky/rooty. Then back via winter street/pleasant street/mass ave

9 PM

PT 20:00 [1]

Shoulder stuff

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