Training Log Archive: ahallIn the 7 days ending Mar 27, 2021:
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Saturday Mar 27, 2021 #
9 AM
Canoeing (C1 flatwater) 2:50:00 [3] 15.3 mi (11:07 / mi)
Nashua from groton up to the rail trestle and back, with steve, adam, Kevin, Bob and rod. Hanging in there on the way up, but on the way back down I was struggling. Shoulders were just feeling tired and I had no oomph. Guess that comes from not having skied or paddled all winter.
Friday Mar 26, 2021 #
5 PM
Running (Trails) 44:30 [2] 4.3 mi (10:21 / mi)
shoes: LaSportiva Bushido II
Rocky meadow and beaver brook North with Kristin and ianf. All of us were feeling old
Hiking warm up/down 7:30 [1] 0.4 mi (18:45 / mi)
shoes: LaSportiva Bushido II
Thursday Mar 25, 2021 #
7 AM
PT 25:00 [1]
Shoulders and general core stuff
6 PM
Hiking 40:00 [1]
Round town with Kristin
Wednesday Mar 24, 2021 #
4 PM
Canoeing (C2 stern) 1:51:30 [3] 10.25 mi (10:53 / mi)
With Kevin on the charles. Up to rt16, down to moody st
Tuesday Mar 23, 2021 #
6 PM
Running (Trails) 1:00:00 [3] 6.35 mi (9:27 / mi)
shoes: LaSportiva Bushido II
Lone tree hill, rock meadow and beaver brook north
Hiking warm up/down 6:00 [1] 0.3 mi (20:00 / mi)
shoes: LaSportiva Bushido II
Monday Mar 22, 2021 #
6 PM
PT 25:00 [1]
Shoulder, at the office
Sunday Mar 21, 2021 #
11 AM
Canoeing (C1 flatwater) 2:03:30 [3] 11.15 mi (11:05 / mi)
Concord from Egg Rock, downstream past 225 with Steve, then back upstream with Priscilla and Seth in a c2, who we picked up at 225