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Training Log Archive: samanthaw

In the 7 days ending Jan 28, 2023:

activity # timemileskm+mload
  Physical Therapy9 1:55:00185.0
  Running1 7:39 0.78(9:49) 1.25(6:06)7.7
  Strength/Stretching1 5:005.0
  Total9 2:07:39 0.78 1.25197.7
  [1-5]7 1:27:39
averages - sleep:7.4

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Saturday Jan 28, 2023 #

2 PM

Physical Therapy 10:00 [0]
slept:8.5

Running (!!) 7:39 intensity: (7:38 @1) + (1 @3) 0.78 mi (9:49 / mi)
ahr:107 max:121

Friday Jan 27, 2023 #

7 PM

Physical Therapy 10:00 [1]
slept:11.0

Thursday Jan 26, 2023 #

3 PM

Physical Therapy (appt) 30:00 [3]
slept:5.0

Wednesday Jan 25, 2023 #

9 PM

Physical Therapy 10:00 [1]
slept:6.0

Tuesday Jan 24, 2023 #

5 PM

Physical Therapy (appt) 15:00 [3]
slept:6.0

Monday Jan 23, 2023 #

3 PM

Physical Therapy 10:00 [0]
slept:5.0

9 PM

Physical Therapy 10:00 [3]

Sunday Jan 22, 2023 #

1 PM

Physical Therapy 10:00 [0]

6 PM

Physical Therapy 10:00 [0]
slept:10.0

Strength/Stretching 5:00 [1]

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