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Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Running1 50:08 5.53(9:04) 8.9(5:38) 41
  Total1 50:08 5.53(9:04) 8.9(5:38) 41
  [1-5]1 50:06
averages - sleep:6

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Th

Thursday Jan 30, 2020 #

3 PM

Running 50:08 intensity: (2 @0) + (4:22 @1) + (13:14 @2) + (32:21 @3) + (9 @4) 5.53 mi (9:04 / mi) +41m 8:52 / mi
ahr:141 max:160 slept:6.0 shoes: Brooks Launch 6 - Coral

My watch thought I went 764.6 miles. I did not.
C • Uh huh 4

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