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Training Log Archive: Tyrannosaurus

In the 1 days ending Feb 15:

activity # timemileskm+m
  Running1 42:34 4.56(9:20) 7.34(5:48) 67
  Total1 42:34 4.56(9:20) 7.34(5:48) 67
averages - sleep:8

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Sa

Saturday Feb 15 #

5 PM

Running 42:34 intensity: (17 @1) + (8:14 @2) + (34:03 @3) 4.56 mi (9:20 / mi) +67m 8:56 / mi
ahr:145 max:158 slept:8.0 shoes: Asics Gel-Excite 6 - baby blue

Could feel my knee a little bit on this, but it’s much better than yesterday

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