Training Log Archive: 007
In the 365 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Running | 132 | 79:31:28 | 314.47 | | 506.08 | | 15184 | | | | |
| | walking | 26 | 41:40:00 | 18.11 | | 29.15 | | 727 | | | | |
| | orienteering | 38 | 36:42:46 | 111.67 | | 179.72 | | 5454 | 21 / | 25c | 84% | |
| | riding | 23 | 25:54:52 | 139.45 | | 224.42 | | 1472 | | | | |
| | Strength | 83 | 21:48:25 | 0.17 | | 0.28 | | | | | | |
| | stretch/yoga | 69 | 12:25:00 | | | | | | | | | |
| | kayaking etc | 7 | 5:45:00 | | | | | | | | | |
| | Skiing - XC | 3 | 3:26:51 | 15.19 | (13:37) | 24.44 | (8:28) | 211 | | | | |
| | running drills/plyo | 14 | 2:06:05 | 0.87 | | 1.4 | | | | | | |
| | climbing | 1 | 30:00 | | | | | | | | | |
| | random ball sports | 3 | 25:00 | | | | | | | | | |
| | Total | 272 | 230:15:27 | 599.93 | | 965.49 | | 23048 | 21 / | 25c | 84% | |
| | [1-5] | 198 | 176:40:56 | | | | | | | | | | | averages - sleep:7.4 rhr:54 |
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Individual entries not listed for report periods longer than a month.
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