Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Apr 23, 2022:

activity	#	time	miles		km		+m
Orienteering training	2	1:23:03	6.07	(13:41)	9.77	(8:30)	254
Running wu/cd	1	19:19	1.65	(11:44)	2.65	(7:17)	77
Total	2	1:42:22	7.72	(13:16)	12.42	(8:15)	331

1:42

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Saturday Apr 23, 2022 #

11 AM

Running wu/cd 19:19 [3] 2.65 km (7:17 / km) +77m 6:22 / km
shoes: Inov8 XTalon 212 Sep21

Orienteering training 48:11 [3] 5.71 km (8:26 / km) +174m 7:19 / km
shoes: Inov8 XTalon 212 Sep21

SROC middle at Blakeholme
Once again a very enjoyable area, and mostly navigating pretty well apart from a banana to 1 and going way too far down the slope to 12.

3 PM

Orienteering training 34:52 [3] 4.06 km (8:35 / km) +80m 7:49 / km
shoes: Inov8 XTalon 212 Sep21

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