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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Apr 24, 2022:

activity # timemileskm+m
  Orienteering training1 1:15:06 5.6(13:24) 9.02(8:20) 400
  Running wu/cd1 28:58 2.31(12:34) 3.71(7:48) 171
  Total1 1:44:04 7.91(13:09) 12.73(8:10) 571

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Su

Sunday Apr 24, 2022 #

Running wu/cd 28:58 [3] 3.71 km (7:48 / km) +171m 6:21 / km
shoes: Inov8 XTalon 212 Sep21

Orienteering training 1:15:06 [3] 9.02 km (8:20 / km) +400m 6:49 / km
shoes: Inov8 XTalon 212 Sep21

LOC gallopen at Loughrigg
Feeling pretty tired so taking it fairly chill, although somehow still managed some sub-optimal route choices.

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