Training Log Archive: 970130In the 1 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
Running wu/cd 24:02 [3] 3.59 km (6:42 / km) +59m 6:11 / km
shoes: Inov8 XTalon 212 Sep21
Orienteering training 34:05 [3] 4.57 km (7:27 / km) +130m 6:32 / km
shoes: Inov8 XTalon 212 Sep21
IOC middle at Cappanalea
Navigationally a pretty straightforward course, maybe a few small hesitations into the circles but mostly pretty smooth. Was expecting the terrain to be much rougher than it was so started too slowly and then still had the energy to accelerate a bit towards the end when I realised there wasn’t much course left, probably should have picked up the pace a bit earlier.
Navigationally a pretty straightforward course, maybe a few small hesitations into the circles but mostly pretty smooth. Was expecting the terrain to be much rougher than it was so started too slowly and then still had the energy to accelerate a bit towards the end when I realised there wasn’t much course left, probably should have picked up the pace a bit earlier.