Training Log Archive: 970130

In the 1 days ending May 12, 2022:

1:12

0:00

Running wu/cd 30:45 [3] 4.68 km (6:34 / km) +135m 5:45 / km
shoes: Inov8 XTalon 212 Sep21

Pippa made us run over the seat on the warm up, managed to persuade her to take the flat route on the way home

Running 41:22 [3] 4.47 km (9:15 / km) +154m 7:54 / km
shoes: Inov8 XTalon 212 Sep21

Carnethy Hills
3x 90s, 6x 60s, 12x 30s
Trying to keep it consistent across each set, legs feeling pretty jellylike by the end.