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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending May 14, 2022:

activity # timemileskm+m
  Orienteering training1 31:19 2.45(12:48) 3.94(7:57) 141
  Running wu/cd1 16:12 1.7(9:31) 2.74(5:55) 12
  Total1 47:31 4.15(11:27) 6.68(7:07) 153

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Sa

Saturday May 14, 2022 #

Running wu/cd 16:12 [3] 2.74 km (5:55 / km) +12m 5:47 / km
shoes: Inov8 XTalon 212 Sep21

Orienteering training 31:19 [3] 3.94 km (7:57 / km) +141m 6:45 / km
shoes: Inov8 XTalon 212 Sep21

Scottish Middle at Kinnoull Hill
Mostly navigating pretty well, but took bad lines to 11 and 14.

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