Training Log Archive: cedrik
In the 365 days ending Oct 31, 2020: | activity | # | time | miles | km | +m | | | |
| | Laufen | 184 | 108:29:22 | 733.96 | | 1181.19 | | 18066 | | | | |
| | OL | 100 | 87:50:52 | 427.56 | | 688.1 | | 11008 | | | | |
| | Radfahren | 51 | 87:23:06 | 1213.41 | | 1952.8 | | 14945 | | | | |
| | Stabi/ Kraft/ Bouldern | 38 | 24:35:55 | 0.28 | | 0.46 | | | | | | |
| | Intervalle | 34 | 19:09:38 | 149.12 | (7:43) | 239.99 | (4:47) | 1290 | | | | |
| | Langlauf/Cross-Skating | 8 | 10:40:43 | 71.41 | | 114.93 | | 1016 | | | | |
| | Alternativ | 8 | 8:22:26 | 11.75 | | 18.92 | | 510 | | | | |
| | Dehnung/ Blackroll | 28 | 7:59:00 | | | | | | | | | |
| | Total | 349 | 354:31:02 | 2607.51 | | 4196.38 | | 46835 | | | | |
| | [1-5] | 337 | 336:10:33 | | | | | | | | | | | averages - sleep:8.1 |
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Individual entries not listed for report periods longer than a month.
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