Training Log Archive: abiperk
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +ft | | | |
| | Bike - Roads | 94 | 127:36:07 | 1699.8 | | 2735.56 | | 48051 | | | | |
| | Trekking | 67 | 118:17:34 | 317.19 | | 510.46 | | 35612 | | | | |
| | Road Run | 89 | 77:17:58 | 500.18 | (9:16) | 804.96 | (5:46) | 22781 | | | | |
| | Kayak Erg | 40 | 36:32:50 | 221.76 | (6.1/h) | 356.89 | (9.8/h) | | | | | |
| | Trail Run | 24 | 28:29:20 | 141.32 | (12:06) | 227.44 | (7:31) | 9901 | | | | |
| | Paddle | 6 | 27:45:00 | 75.35 | (22:06) | 121.26 | (13:44) | | | | | |
| | Scouting - Trek | 15 | 26:37:16 | 46.44 | | 74.74 | | 6406 | | | | |
| | Rogaine | 3 | 26:34:47 | 52.26 | | 84.1 | | 9619 | | | | |
| | Strength | 30 | 20:10:00 | | | | | | | | | |
| | Winter Rogaine | 2 | 15:26:00 | 52.0 | (17:48) | 83.69 | (11:04) | 6747 | | | | |
| | Scouting - Bike | 4 | 14:28:59 | 31.92 | | 51.37 | | 3068 | | | | |
| | Yoga | 15 | 12:20:00 | | | | | | | | | |
| | Bike - Trails | 8 | 12:01:14 | 106.32 | (8.8/h) | 171.11 | (14.2/h) | 7538 | | | | |
| | Adventure Racing | 1 | 11:54:30 | | | | | | | | | |
| | Body Work | 17 | 10:05:00 | | | | | | | | | |
| | Sleep | 6 | 9:45:00 | | | | | | | | | |
| | Scouting - Paddle | 1 | 7:15:00 | | | | | | | | | |
| | Orienteering | 4 | 6:01:22 | 10.47 | | 16.85 | | 1227 | | | | |
| | Stretching | 18 | 5:15:00 | | | | | | | | | |
| | Yowsa!! | 4 | 3:40:00 | | | | | | | | | |
| | Snowshoe! | 1 | 1:40:00 | 4.25 | (23:32) | 6.84 | (14:37) | 300 | | | | |
| | Caving | 1 | 1:20:00 | | | | | | | | | |
| | Plyometrics | 1 | 15:00 | | | | | | | | | |
| | Total | 433 | 600:47:57 | 3259.26 | | 5245.27 | | 151249 | | | | |
| | [1-5] | 412 | 582:07:57 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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