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Training Log Archive: blairtrewin

In the 1 days ending Apr 11, 2014:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Fr

Friday Apr 11, 2014 #

7 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

It's stopped raining, more or less (apart from the odd stray shower, one of which dumped on me in the last five minutes of the ride to work), and there were even a few patches of blue sky to be seen during this session, though they quickly disappeared. A reasonably steady session and not feeling too tired after yesterday.

The new masseur works me a bit harder than the last one (perhaps not quite on the level of Jenny's Killer Physio (tm)); will have to see how it works out. Tomorrow morning will be the first test.

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