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Training Log Archive: blairtrewin

In the 1 days ending Aug 28, 2014:

activity # timemileskm+m
  Run1 36:00 4.35(8:17) 7.0(5:09)
  Total1 36:00 4.35(8:17) 7.0(5:09)

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Th

Thursday Aug 28, 2014 #

7 PM

Run intervals 10:00 [4] 2.0 km (5:00 / km)

Might have seen the worst of things now - two of the things I thought might happen today (an appearance in Andrew Bolt's print column, and the Australian explicitly editorialising for sackings) didn't, and it also became clear that the minister's office doesn't see it as a serious issue (after all, they've got other things to worry about).

Joined the MFR crew in the evening at Studley. Just a couple of fast loops given the upcoming race, one partly in the terrain, one on the road. It's the first time I've run a hard kilometre on the road for a long time (not sure the last time I ran a road race, but it's quite a few years, I think) and the others showed me up a bit for pace (or a lot in Todd's case). Still felt reasonable.

Run 26:00 [3] 5.0 km (5:12 / km)

Various bits of jogging before and after the harder stuff.

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