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Training Log Archive: blairtrewin

In the 1 days ending Sep 12, 2014:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Fr

Friday Sep 12, 2014 #

7 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Slightly different venue today, in the outdoor pool at Northcote because that best suited the morning logistics - not a bad spot for it actually (lots of greenery) but never really got going. Hit the road to South Australia this afternoon (in the company of Bruce, Mason and Torren),

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