Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Session at Fitzroy on the way to the MCG, taking a precautionary day off running - will try it out tomorrow. Fairly standard as these things go.
I've noticed that I'm first starter, at 9.00, in the (elite) Oceania Middle (which at least means I don't need to worry too much about quarantine). The next Oceania-eligible runner isn't until 9.10 and the first ones whom I'd consider highly likely to beat me (like Prong and Bruce) are around 9.30, so with a decent run I might get to enjoy a half-hour or so in a notional WOC spot...