Training Log Archive: blairtrewinIn the 1 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
10 AM
Run 1:01:00 [3] 11.4 km (5:21 / km)
This could be quite a challenging weekend given the late nights for IOF meetings (2am last night and I'm expecting similar tonight). Had planned to sleep until 8 or so but a media call on the global temperatures came through at 7.15.
The run was hard going in the first part - partly sleepiness, but also rather sore Achilles at the start (that eased over the first couple of kilometres). Much improved over the second half although still not stellar. I'm hoping to go long tomorrow and will want to be in better shape for that than I was today. (At least the weather looks like being kind).
Didn't have the most energetic of afternoons, and felt very thirsty for no obvious reason.
The run was hard going in the first part - partly sleepiness, but also rather sore Achilles at the start (that eased over the first couple of kilometres). Much improved over the second half although still not stellar. I'm hoping to go long tomorrow and will want to be in better shape for that than I was today. (At least the weather looks like being kind).
Didn't have the most energetic of afternoons, and felt very thirsty for no obvious reason.