Run race ((orienteering)) 21:05 [4] *** 3.4 km (6:12 / km) +40m 5:51 / km
spiked:19/19c
Bendigo sprint. First attempt to run harder since I've been sick and took a few controls to work out what pace I could sustain - too fast at the beginning (overcooking things a bit trying to drop Charlotte), then slow for a couple of legs. Settled down OK after 5 and was reasonable for the rest of the course, although still below par speed-wise. Picked off a few of the women in the second half, more through efficient control entry/exit than additional speed. Probably about a minute below par and Bryan's time was consistent with this.
