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Training Log Archive: blairtrewin

In the 1 days ending Mar 12, 2015:

activity # timemileskm+m
  Run1 1:01:00 6.9(8:51) 11.1(5:30)
  Total1 1:01:00 6.9(8:51) 11.1(5:30)

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Th

Thursday Mar 12, 2015 #

7 AM

Run 1:01:00 [3] 11.1 km (5:30 / km)

This was a rather sleepy run despite taking place somewhat later than my Thursday runs usually do (both because it was shorter and because I had to stay around to pick something up locally at 9). Still, it had its moments, particularly on the Banyule Flats singletrack (another piece of familiar ground that will soon be becoming less familiar), and was grinding OK up a hill about 10% of the size of the Pluviometer.

Continued rather sleepy through much of the day, too, which is hopefully not indicative of anything. Head to Sydney in the morning.

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