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Training Log Archive: blairtrewin

In the 1 days ending Mar 20, 2015:

activity # timemileskm+m
  Run1 30:00 3.42(8:47) 5.5(5:27)
  Total1 30:00 3.42(8:47) 5.5(5:27)

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Fr

Friday Mar 20, 2015 #

7 PM

Run 30:00 [3] 5.5 km (5:27 / km)

This was another very long day, featuring a trip to Bendigo to do a talk to the local water authority, and still having a fair bit to do when I got back. (The train trip was a bit less eventful than last time I was on V-Line).

Had to leave home at 6.30 to get into town in time to get the train up, which was too early for a run; took gear up with a view to possibly doing something in Bendigo had I been able to find somewhere to leave my bag, but the lockers at the station have been removed because they think ISIS might leave bombs in them (or words to that effect). This left the evening as the available timeslot (from work as I still had a fair bit to do, although I did finish before midnight this time).

Once I wvs actually out, despite not feeling too crash-hot during the day (it didn't take me long to flake out once on the train out of Bendigo), it was a reasonably nice run on a good evening for it. Quads are getting close to being right and other parts of me felt better than they have, too.

I'd like to say it's the end of a long week, but it isn't - the atmosphere doesn't respect weekends and the swag of records broken in Queensland today (on top of those already set in recent days) will need some documenting tomorrow.

And I've noted in some quarters that social media often comes up with some inappropriately targeted targeted advertising (a particularly memorable example earlier this week was when Facebook was trying to get me to buy the house I'm currently trying to sell), but old-school targeted advertising is still alive and well - since the house went on the market, this is the fourth successive day on which I've had something in the letterbox from removalists.

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