Run 1:12:00 [3] 12.5 km (5:46 / km)
Started with a PW first kilometre on the climb to the top of the Heidelberg hill (soon to be graced by a 80-metre apartment tower if the developers' surely-this-must-be-an-ambit-claim proposal gets up at council next week), and didn't get a lot better after that - perhaps my recovery isn't going quite as well as I thought it might have been. (Feeling sleepy at 9pm last night may have been the first sign on that). Originally had 90 minutes in mind but there didn't seem a lot of point in pushing through this week (will be a different story after that).
