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Training Log Archive: blairtrewin

In the 1 days ending Apr 24, 2015:

activity # timemileskm+m
  Run1 2:05:00 14.29(8:45) 23.0(5:26)
  Total1 2:05:00 14.29(8:45) 23.0(5:26)

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Fr

Friday Apr 24, 2015 #

6 AM

Run 2:05:00 [3] 23.0 km (5:26 / km)

Long run done as (re)planned, heading initially west through the suburbs to the footbridge across the Rhone, then on paths essentially along the river for about 40 minutes, then back through Bernex and Onex. Nice stretch along the river (although I wasn't running that brilliantly at that stage), even if I did come out at the rear of the place de reception de dechets urbains (as noted previously, the French can even make rubbish tips sound attractive). Realised about 30 minutes from home that I was further away from home than I'd thought, but picked it up nicely and was moving quite well in the last 20 minutes after a not-always-smooth run.

Distance is a guess - my Garmin isn't charging properly and ran out of juice. Another power problem is that my laptop cable has failed, so unless I can find a replacement you may not hear much from me for a few days.

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