Run 1:45:00 [3] 19.0 km (5:32 / km)
Started this morning with thoughts of 2.30 and was going along pretty well for the first few kilometres, but the hamstring still isn't quite right (something which became more apparent on the climb into Montmorency) and I decided this wasn't the day to be pushing boundaries; I'm always cautious with injuries which don't improve as a run goes on. Was definitely losing power uphill and it showed in the pace (or lack thereof) in the second half.