Training Log Archive: blairtrewinIn the 1 days ending May 13, 2015:
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Wednesday May 13, 2015 #
7 PM
Run intervals 48:31 [4] * 9.49 km (5:07 / km) +140m 4:46 / km
spiked:20/20c
Street-O at Belmore, using it as intervals practice (which always confuses those around). Didn't feel as if I had much strength trying to go hard uphill and was a bit lactic on the last couple, but reasonable otherwise. Not as hilly as it can be here, and a bit on the short side; not massive amounts of route choice either with only minor variations between people as far as I can see.
Put my warm-up to good use: checking out potential post-run eating places.
We await news of what's happening to our Sports Commission grants post-Budget, but one of the less publicised Budget measures is already bad news for the orienteering community - the carbon tax and the mining tax may be history (at least for now), but we now have the banana tax. This impost is a 75c/kilo levy, being raised in order to fight the good fight against the spread of banana freckle disease.
Put my warm-up to good use: checking out potential post-run eating places.
We await news of what's happening to our Sports Commission grants post-Budget, but one of the less publicised Budget measures is already bad news for the orienteering community - the carbon tax and the mining tax may be history (at least for now), but we now have the banana tax. This impost is a 75c/kilo levy, being raised in order to fight the good fight against the spread of banana freckle disease.