Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending May 15, 2015:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

«»
0:45
0:00
» now
Fr

Friday May 15, 2015 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Felt like any stiffness was working its way out during this session (not that there was too much to start with). Generally felt a lot better for a decent night's sleep. Not a lot of people around today, and a few showers to further drive the non-hardy away.

Couldn't spend three consecutive weekends within the state borders; off to NSW Championships weekend tonight.

« Earlier | Later »