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Training Log Archive: blairtrewin

In the 1 days ending Jun 13, 2015:

activity # timemileskm+m
  Run1 1:01:00 6.84(8:55) 11.0(5:33)
  Total1 1:01:00 6.84(8:55) 11.0(5:33)

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Sa

Saturday Jun 13, 2015 #

6 AM

Run 1:01:00 [3] 11.0 km (5:33 / km)

Much earlier than usual because of the annual trip of the comrades to Ararat (my last official Ivanhoe Branch function). Started at an hour more typical of Thursdays and was as slow through the first half-hour as I usually am on Thursdays, but feeling quite smooth in the last 20 minutes.

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