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Training Log Archive: blairtrewin

In the 1 days ending Jun 15, 2015:

activity # timemileskm+m
  Run1 48:00 5.59(8:35) 9.0(5:20)
  Swimming1 35:00 0.62(56:20) 1.0(35:00)
  Total2 1:23:00 6.21(13:21) 10.0(8:18)

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Mo

Monday Jun 15, 2015 #

7 AM

Swimming 35:00 [2] 1.0 km (35:00 / km)

Earlier in the morning than usual, which meant that (a) it was more crowded than usual and (b) I was starting this in the dark, which always feels a bit strange at an outdoor pool. Also a bit stronger and faster than in recent swims, which probably had a bit to do with the relatively easy weekend, notwithstanding a lousy night's sleep (I think I drank coffee too late in the afternoon yesterday).
1 PM

Run 48:00 [3] 9.0 km (5:20 / km)

Lunchtime around the Tan. Felt reasonable but a bit on the slow side (with a certain number of traffic holdups). Not as much street theatre on Southbank as there sometimes is (perhaps the quota had been used up by the town crier outside the Commonwealth Law Courts this morning to mark the 800th anniversary of the Magna Carta).

I've felt a bit sniffly and sneezy today, but no sign of a running impact (yet).

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