Run intervals 20:00 [4] 3.2 km (6:15 / km)
Same session as last week, which may be showing a slight lack of imagination (or may not). A little apprehensive about it at the start after a poor warm-up but worked out OK, and started to feel as if I was attacking the last couple of reps which is always a good sign. Dogs are a bit of an occupational hazard here. Much milder than we've seen for a while.
Run 23:00 [3]
Warm-up and down. Warm-up was very ordinary but it didn't seem to carry through.
Not a great day yesterday for the 'hood (loosely defined), with a stabbing in the Preston Market car park and a drive-by in Northcote.