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Training Log Archive: blairtrewin

In the 1 days ending Jun 27, 2015:

activity # timemileskm+m
  Run1 1:28:00 9.94(8:51) 16.0(5:30)
  Total1 1:28:00 9.94(8:51) 16.0(5:30)

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Sa

Saturday Jun 27, 2015 #

7 AM

Run 1:28:00 [3] 16.0 km (5:30 / km)

Earlier than usual for a Saturday because of another engagement at 9. Wasn't hugely surprised to be in starting-in-the-dark-and-half-awake mode for the first 20-30 minutes, but after a brief revival through the middle section, this run fell away again and ended up being one of the more dismal I've done in the last two or three months. Didn't bother doing anything extra to take me up to the round 90 minutes.

This was familiar ground in an unfamiliar order - past the old place and along the Yarra Flats at the far end rather than early on.

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