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Training Log Archive: blairtrewin

In the 1 days ending Jul 9, 2015:

activity # timemileskm+m
  Run1 45:00 4.35(10:21) 7.0(6:26)
  Total1 45:00 4.35(10:21) 7.0(6:26)

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Th

Thursday Jul 9, 2015 #

6 PM

Run 45:00 [2] 7.0 km (6:26 / km)

Another step up in distance, if not intensity, with 2015's version of the old MFR Monday nights, with the two CBs from the Studley footbridge. Pretty slow (a bit less so in the second half), but happy to get through with no real issues on a course with more hills than yesterday.

Had a bit of a "you know you're getting older" moment when I noticed that at least seven of the competitors in the women's A final at the JWOC middle are daughters of people I used to run against. In the 1990s when WOC was run only in odd years, a lot of pregnancies were timed for even years - 1998 was a particularly large crop and I recall wondering at the time how many of them would turn up at JWOCs of the mid- to late 2010s.

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