Run tempo ((orienteering)) 16:10 [4] *** 3.2 km (5:03 / km)
spiked:24/24c
Test-running a course for the Australian Sprint Champs after a morning checking out planned control sites with the setters. Reasonably happy with the way things are going; the courses will be at the short end of the range or perhaps even a little under (it's a small area), but then I'd rather have a technical course being won in mid to upper 11s than have one which has nothing legs added on just to get the distance up.
As for the running, felt like I had a reasonable level of pace up, though there were occasional twinges from the back which suggested that I might have had issues had the area actually had any hills or soft ground. Jet lag not really an issue today after a good (and reasonably timed) night's sleep last night. Feeling like I'm ready to launch into things (both orienteering and life) now that I'm back home.