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Training Log Archive: blairtrewin

In the 1 days ending Aug 17, 2015:

activity # timemileskm+m
  Run1 49:00 5.59(8:46) 9.0(5:27)
  Swimming1 35:00 0.62(56:20) 1.0(35:00)
  Total2 1:24:00 6.21(13:31) 10.0(8:24)

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Mo

Monday Aug 17, 2015 #

8 AM

Swimming 35:00 [2] 1.0 km (35:00 / km)

Clearly I'm not suffering too much from jet lag - something went wrong with my alarm this morning and I slept through until almost 7, an hour later than I'd intended. This made things a little more rushed than I'd planned on but still hit the pool before 8, in occasional light showers. A better swim than I'd expected, although drifted out of it a bit in the last couple of laps.
1 PM

Run 49:00 [3] 9.0 km (5:27 / km)

Lunchtime around the Tan. Felt lively at times but rather slow (a bit of traffic contributed to that, but then this route almost always has traffic).

Fairly predictably, a large part of my first day back involved sorting through e-mails. Also lobbing in on my first day back was another missive (based on a false claim) from one of our usual correspondents - enough to have me muttering about what time the next plane back to Scotland leaves.

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