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Training Log Archive: blairtrewin

In the 1 days ending Aug 24, 2015:

activity # timemileskm+m
  Run1 48:00 5.59(8:35) 9.0(5:20)
  Swimming1 36:00 0.62(57:56) 1.0(36:00)
  Total2 1:24:00 6.21(13:31) 10.0(8:24)

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Mo

Monday Aug 24, 2015 #

7 AM

Swimming 36:00 [2] 1.0 km (36:00 / km)

Didn't sleep terribly well, and thought that it might have been a long day (it wasn't, really, although I'm sort of hitting the wall now). Headed for the pool as per usual on a Monday morning, started off reasonably well, but rather faded in the second half (one particularly slow lap for no obvious reason). Hamstring a bit tight getting out of the pool.
1 PM

Run 48:00 [3] 9.0 km (5:20 / km)

A standard lunchtime run around the Tan (my plans for the day having been slightly upended because I'd forgotten that I had an environment policy committee meeting in the evening). Felt lively at times on a decent lunchtime for running. Hamstring got a little tighter as the run went on - not enough to be an impediment (and didn't seem too bad afterwards) but will need to manage this reasonably carefully this week, I think.

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