Run 59:00 [3] 11.0 km (5:22 / km)
Still didn't feel as if the hamstring was quite right but thought I'd at least start and see what I could do. It was OK for the first part but had a bad patch around the middle - bad enough that I'd initially decided to come back early, but settled down enough that I ended up spending the last 10 minutes circling my house in ever-decreasing spirals and getting to almost the intended length. Came up reasonably post-run too, although will need to see how I wake up before deciding whether to do anything harder tomorrow.
