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Training Log Archive: blairtrewin

In the 1 days ending Aug 27, 2015:

activity # timemileskm+m
  Run1 1:20:00 8.89(9:00) 14.3(5:36)
  Total1 1:20:00 8.89(9:00) 14.3(5:36)

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Th

Thursday Aug 27, 2015 #

7 AM

Run 1:20:00 [3] 14.3 km (5:36 / km)

Hamstring still not quite right, although better than Tuesday (and didn't get worse as it went on, unlike Tuesday). Originally had thoughts of 90 minutes but decided to be reasonably conservative, on a day (one of many to come, no doubt) where I strung together familiar territory in an unfamiliar way (through Kew this time). Steady light rain throughout, which became heavier during the day.

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