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Training Log Archive: blairtrewin

In the 1 days ending Sep 8, 2015:

activity # timemileskm+m
  Run1 43:00 4.35(9:53) 7.0(6:09)
  Total1 43:00 4.35(9:53) 7.0(6:09)

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Tu

Tuesday Sep 8, 2015 #

8 AM

Run intervals 20:00 [4] 3.0 km (6:40 / km)

Intervals along Coogee Beach, mostly along the flat this time (unlike one previous occasion when I ventured this way). Nice morning, but didn't feel like I had a lot of pace. Probably the best part about it was heading back - it's a decent climb out of Coogee back towards UNSW but I handled it without any real difficulty (especially compared with some recent runs).

Run warm up/down 23:00 [2] 4.0 km (5:45 / km)

Going to/from Coogee.

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