Run 1:10:00 [3] 13.0 km (5:23 / km)
Again feeling as if I'm struggling to run well, although my pace isn't really down on the usual for runs of this type (in as much as I can tell because my watch lost satellites part way through). A nice route for it, based largely around the river (including the single track off Walmer Street, one of my favourite tracks in the region).
Got a bit of a wake-up call with a hail shower about 15 minutes from home, although it was short-lived in the traditional cold outbreak style.