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Training Log Archive: blairtrewin

In the 1 days ending Nov 19, 2015:

activity # timemileskm+m
  Run1 2:00:00 13.05(9:12) 21.0(5:43)
  Total1 2:00:00 13.05(9:12) 21.0(5:43)

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Th

Thursday Nov 19, 2015 #

7 AM

Run 2:00:00 [3] 21.0 km (5:43 / km)

It's been the heaviest block of training I've done for a few months, but this turned out to be a bridge too far - struggling badly from midway onwards in a very ordinary performance. At least at that stage most of the hard part of the route (including a full frontal assault on the Cologny hill) was done and there were only a couple of smallish climbs to come, for which I was grateful. Perhaps picked up a little bit in the last 15 minutes, and did manage to muster the enthusiasm to do an extra lap of the block to get the time up to two hours.

A topographic map I saw at Neil's place last night promised "traces de dinosaures". Before younger readers (or their parents on their behalf) start getting too excited, to get to said traces requires climbing to 2400 metres in the Alps on the Swiss-French border (and, after Saturday's forecast dump, will be buried under snow for about the next six months).

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