Training Log Archive: blairtrewinIn the 1 days ending Jan 5, 2016:
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Tuesday Jan 5, 2016 #
7 AM
Run intervals 20:00 [4]
All Nations intervals. Definitely not as sharp or strong as I was last week, especially on the uphill reps, but no niggles at least (once Achilles, always tight early, was warmed up).
Run 23:00 [3] 4.0 km (5:45 / km)
Warm-up and down from the intervals session.
Took two mornings cycling in Melbourne in 2016 before being on the end of my first f-word for the year. (Oddly enough, it came from another cyclist who didn't seem to quite grasp the idea that if you want people to give way to you on a pedestrian crossing you need to be a pedestrian).
Took two mornings cycling in Melbourne in 2016 before being on the end of my first f-word for the year. (Oddly enough, it came from another cyclist who didn't seem to quite grasp the idea that if you want people to give way to you on a pedestrian crossing you need to be a pedestrian).