Training Log Archive: blairtrewinIn the 1 days ending Jan 13, 2016:
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Wednesday Jan 13, 2016 #
7 AM
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Woke to the news that someone from Ambulance Victoria had advised people, among other things, not to run today. I took this advice as applying to those times of the day when it was going to be near or above 40 and not to the early morning, when it was still a comparatively pleasant 18.
Ended up as a pretty decent session; perhaps not quite as good as the equivalent two weeks ago, but definitely better than last week. I think I got a bit of confidence out of the last couple of kilometres last night.
One day I'll probably have an issue with dogs in this session (All Nations is a popular venue from them, and as with most places, at least 50% of the owners don't think the on-leash area signs apply to them), but it hasn't happened yet.
Ended up as a pretty decent session; perhaps not quite as good as the equivalent two weeks ago, but definitely better than last week. I think I got a bit of confidence out of the last couple of kilometres last night.
One day I'll probably have an issue with dogs in this session (All Nations is a popular venue from them, and as with most places, at least 50% of the owners don't think the on-leash area signs apply to them), but it hasn't happened yet.
Run 23:00 [3] 4.0 km (5:45 / km)
Warm-up and down. Had a sense it was going to go OK once moving (even if a bit sleepy beforehand).