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Training Log Archive: blairtrewin

In the 1 days ending Jan 21, 2016:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Th

Thursday Jan 21, 2016 #

7 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Back didn't feel great this morning so I decided to do a session swap (making it rather early for a pool session because I'd got up at long-run time). Wasn't brilliant in the pool either, so may have been as well that I didn't try to run for two hours on it.

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