Run 1:02:00 [3] 11.0 km (5:38 / km)
Felt very ordinary for much of this run. Back still a bit tight without being as awkward as yesterday, but that wasn't the main issue - just very sleepy and sluggish (although did manage to cope with the hill across Kew better than I thought I would). Had originally had thoughts of longer but an hour was plenty today (although I improved a bit in the last 10 minutes); the shorter duration did mean not getting drenched.
Hit the road up to Canberra this afternoon - a trip where it often threatened rain but didn't often produce it. Lots of low cloud by the standards of a summer afternoon inland. Not exactly feeling in sprint shape, but sometimes a day's a long time.